Esther Kiehl v1:40/0:20r...5 BikeErg
4,549
Meters
8:20.0
Time
1:49.9
Pace
166
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,947 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 672 |
| Drag Factor | 104 |
June 28, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,549 | 1:49.9 | 264 | 1195 | 80 | |
| 1:40.0 | 902 | 1:50.8 | 257 | 1152 | 80 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 905 | 1:50.4 | 259 | 1188 | 80 | |
| r: 0:20 | 119 | |||||
| 1:40.0 | 905 | 1:50.4 | 259 | 1188 | 80 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1188 | 80 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1260 | 82 | |
| r: 0:20 | 49 | |||||
| r398 |
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Workout Graph
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