Esther Kiehl v250m/0:45r...6 row
1,500
Meters
7:10.9
Time
2:23.6
Pace
92
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,656 |
| Overall Time | 10:55.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 135 |
June 02, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,500 | 2:23.6 | 118 | 768 | 19 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 20 | |
| r: 0:45 | 21 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 22 | |
| r: 0:45 | 33 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 21 | |
| r: 0:45 | 32 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 22 | |
| 1:45.4 | 250 | 3:30.8 | 37 | 546 | 15 | |
| r: 0:45 | 49 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 23 | |
| r: 0:45 | 21 | |||||
| r156 |
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Workout Graph
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