Esther Kiehl 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
June 02, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 22 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
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Workout Graph
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