Esther Kiehl 4000m BikeErg
4,000
Meters
7:38.8
Time
1:54.7
Pace
138
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 76 |
| Revolution Count | 587 |
| Drag Factor | 107 |
May 30, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1082 | 138 | 76 |
| 1:34.4 | 800 | 1:58.0 | 213 | 1029 | 27 | 74 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1058 | 27 | 77 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1099 | 28 | 77 |
| 1:31.6 | 3,200 | 1:54.5 | 233 | 1100 | 28 | 77 |
| 1:29.4 | 4,000 | 1:51.7 | 251 | 1127 | 28 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.