JI HYEOK BAEK v1:00/1:00r...7 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
187
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 114 |
February 11, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 29 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 83 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 153 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| r281 |
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Workout Graph
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