JI HYEOK BAEK v3:00/2:00r...4 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
141
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 113 |
February 06, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 26 | 141 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 152 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 134 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 129 | |
| r: 2:00 | 131 | ||||||
| r277 |
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Workout Graph
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