JI HYEOK BAEK v6:00/2:00r...6 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
158
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 03, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 28 | 158 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 156 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 158 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 2:00 | 31 | ||||||
| r193 |
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Workout Graph
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