JI HYEOK BAEK v2000m/3:00r...4 row
5,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 121 |
May 25, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 159 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 27 | 157 | |
| r: 3:00 | 28 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 27 | 160 | |
| r: 3:00 | 37 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 163 | |
| r: 3:00 | 25 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 157 | |
| r: 3:00 | 17 | ||||||
| r107 |
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Workout Graph
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