JI HYEOK BAEK v2000m/3:00r...3 row
3,500
Meters
13:32.2
Time
1:56.0
Pace
240
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 19:32.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 125 |
May 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.2 | 3,500 | 1:56.0 | 224 | 1071 | 29 | 135 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 28 | 90 | |
| r: 3:00 | 28 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 157 | |
| r: 2:00 | 31 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 158 | |
| r: 1:00 | 13 | ||||||
| r72 |
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Workout Graph
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