JI HYEOK BAEK v1000m/3:00r...3 row
3,000
Meters
11:54.1
Time
1:59.0
Pace
200
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 122 |
April 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 23 | 151 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 143 | |
| r: 3:00 | 63 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 151 | |
| r: 3:00 | 39 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 159 | |
| r: 3:00 | 15 | ||||||
| r117 |
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Workout Graph
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