JI HYEOK BAEK v500m/1:00r...6 row
3,000
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 121 |
April 24, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 26 | 152 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 139 | |
| r: 1:00 | 34 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| r118 |
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Workout Graph
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