JI HYEOK BAEK v500m/2:00r...5 row
3,500
Meters
13:58.3
Time
1:59.7
Pace
232
Calories
147
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 23:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 122 |
April 23, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,500 | 1:59.7 | 204 | 1001 | 24 | 147 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 122 | |
| r: 2:00 | 52 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 2:00 | 48 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 152 | |
| r: 2:00 | 43 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 161 | |
| r: 2:00 | 48 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 152 | |
| r: 2:00 | 18 | ||||||
| r209 |
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Workout Graph
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