JI HYEOK BAEK v3:00/2:00r...5 row
4,782
Meters
19:00.0
Time
1:59.1
Pace
317
Calories
144
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 122 |
April 21, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,782 | 1:59.1 | 207 | 1011 | 24 | 144 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 92 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 153 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 2:00 | 12 | ||||||
| r249 |
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Workout Graph
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