JI HYEOK BAEK v8:00/3:00r...4 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
138
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 19, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 25 | 138 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 24 | 81 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 | 157 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 159 | |
| r: 3:00 | 57 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 3:00 | 19 | ||||||
| r145 |
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Workout Graph
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