JI HYEOK BAEK v500m/2:00r...5 row
2,500
Meters
10:04.5
Time
2:00.9
Pace
163
Calories
150
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 20:04.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 165 |
April 07, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 25 | 150 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 142 | |
| r: 2:00 | 52 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 146 | |
| r: 2:00 | 65 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 153 | |
| r: 2:00 | 37 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 156 | |
| r: 2:00 | 38 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 2:00 | 11 | ||||||
| r203 |
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Workout Graph
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