JI HYEOK BAEK v3:00/2:00r...6 row
4,379
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 28, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,379 | 2:03.3 | 187 | 942 | 24 | 150 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 148 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 154 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 2:00 | 14 | ||||||
| r195 |
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Workout Graph
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