JI HYEOK BAEK v250m/0:45r...12 row
3,000
Meters
12:44.5
Time
2:07.4
Pace
182
Calories
135
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 21:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 112 |
March 16, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 34 | 135 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 31 | 119 | |
| r: 0:45 | 23 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 35 | 109 | |
| r: 0:45 | 43 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 35 | 105 | |
| r: 0:45 | 54 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 34 | 134 | |
| r: 0:45 | 66 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 34 | 138 | |
| r: 0:45 | 69 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 35 | 141 | |
| r: 0:45 | 86 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 36 | 145 | |
| r: 0:45 | 58 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 35 | 144 | |
| r: 0:45 | 48 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 36 | 146 | |
| r: 0:45 | 35 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 35 | 144 | |
| r: 0:45 | 51 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 35 | 150 | |
| r: 0:45 | 44 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 33 | 149 | |
| r: 0:45 | 54 | ||||||
| r631 |
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Workout Graph
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