Mohamed Adel v1000m/0:45r...3 row
3,000
Meters
16:38.2
Time
2:46.3
Pace
169
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:53.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 22, 2025 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 561 | 24 | |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 23 | |
| r: 0:45 | 19 | |||||
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 24 | |
| r: 0:45 | 16 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 26 | |
| r: 0:45 | 8 | |||||
| r43 |
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Workout Graph
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