Mohamed Adel 4:40 row
1,017
Meters
4:40.8
Time
2:18.0
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 132 |
February 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,017 | 2:18.0 | 133 | 757 | 31 |
| 4:40.8 | 1,017 | 2:18.0 | 133 | 757 | 31 |
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Workout Graph
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