Mohamed Adel 44:34 row
9,847
Meters
44:34.3
Time
2:15.7
Pace
579
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 132 |
January 03, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.3 | 9,847 | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 44:34.3 | 891 | 2:33.9 | 96 | 630 | 26 |
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Workout Graph
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