Mohamed Adel 36:19 row
7,988
Meters
36:19.1
Time
2:16.3
Pace
466
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1080 |
| Drag Factor | 131 |
January 02, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.1 | 7,988 | 2:16.3 | 138 | 774 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 36:19.0 | 256 | 2:34.2 | 95 | 627 | 25 |
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Workout Graph
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