Mohamed Adel 31:15 row
7,016
Meters
31:15.3
Time
2:13.6
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 01, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.3 | 7,016 | 2:13.6 | 147 | 804 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 31:15.2 | 280 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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