Mohamed Adel 30:31 row
7,022
Meters
30:31.2
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 131 |
December 16, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 7,022 | 2:10.3 | 158 | 843 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 30:31.2 | 121 | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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