Mohamed Adel 9:09 row
2,028
Meters
9:09.1
Time
2:15.3
Pace
119
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 131 |
December 15, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.1 | 2,028 | 2:15.3 | 141 | 785 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 9:09.1 | 932 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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