Mohamed Adel 20:17 row
4,515
Meters
20:17.4
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 131 |
December 15, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 4,515 | 2:14.8 | 143 | 791 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 20:17.4 | 56 | 2:35.3 | 93 | 621 | 18 |
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Workout Graph
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