Mohamed Adel v1000m/0:45r...6 row
5,386
Meters
27:21.7
Time
2:32.4
Pace
329
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,447 |
| Overall Time | 31:06.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 130 |
December 11, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,386 | 2:32.4 | 99 | 640 | 24 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 29 | |
| r: 0:45 | 12 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 24 | |
| r: 0:45 | 13 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 23 | |
| r: 0:45 | 14 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | |
| r: 0:45 | 14 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 25 | |
| r: 0:45 | 8 | |||||
| 3:13.3 | 387 | 4:09.7 | 22 | 377 | 16 | |
| r61 |
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Workout Graph
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