Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
25:42.1
Time
2:08.5
Pace
374
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,077 |
| Overall Time | 29:27.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 129 |
December 09, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 867 | 28 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 18 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 14 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:45 | 13 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | |
| r: 0:45 | 17 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| r: 0:45 | 15 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r77 |
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Workout Graph
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