Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
36:18.7
Time
3:01.5
Pace
378
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:03.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 129 |
December 08, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 6,000 | 3:01.5 | 58 | 501 | 24 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | |
| r: 0:45 | 9 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 0:45 | 18 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 10 | |||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:45 | 9 | |||||
| 14:22.1 | 1,000 | 7:11.0 | 4 | 315 | 8 | |
| r: 0:45 | 11 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | |
| r57 |
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Workout Graph
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