Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
30:36.1
Time
2:33.0
Pace
350
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,076 |
| Overall Time | 34:21.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 129 |
December 07, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 6,000 | 2:33.0 | 98 | 636 | 25 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | |
| r: 0:45 | 10 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| r: 0:45 | 21 | |||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 25 | |
| r: 0:45 | 16 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | |
| r: 0:45 | 17 | |||||
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 21 | |
| r: 0:45 | 12 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 25 | |
| r76 |
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Workout Graph
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