Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
23:50.2
Time
2:23.0
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 103 |
December 06, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 26 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:45 | 20 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:45 | 19 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:45 | 3 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 | |
| r: 0:45 | 31 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | |
| r: 0:45 | 15 | |||||
| r88 |
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Workout Graph
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