Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
26:28.7
Time
2:12.3
Pace
359
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 103 |
December 05, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000 | 2:12.3 | 151 | 819 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:45 | 15 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| r: 0:45 | 17 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 31 | |
| r: 0:45 | 32 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| r: 0:45 | 35 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:45 | 46 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| r145 |
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Workout Graph
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