Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
25:47.8
Time
2:08.9
Pace
374
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,095 |
| Overall Time | 29:32.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 103 |
December 04, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,000 | 2:08.9 | 163 | 861 | 29 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 24 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 32 | |
| r: 0:45 | 18 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:45 | 28 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 12 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | |
| r: 0:45 | 13 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | |
| r95 |
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Workout Graph
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