Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
26:05.9
Time
2:10.4
Pace
365
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,127 |
| Overall Time | 29:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 103 |
December 02, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.9 | 6,000 | 2:10.4 | 158 | 842 | 30 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | |
| r: 0:45 | 14 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| r: 0:45 | 33 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 30 | |
| r: 0:45 | 24 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 31 | |
| r: 0:45 | 27 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| r: 0:45 | 29 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| r127 |
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Workout Graph
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