Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
25:53.9
Time
2:09.4
Pace
367
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,110 |
| Overall Time | 29:38.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 101 |
November 20, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 6,000 | 2:09.4 | 161 | 854 | 30 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 30 | |
| r: 0:45 | 19 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 32 | |
| r: 0:45 | 23 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 30 | |
| r: 0:45 | 19 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 18 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| r: 0:45 | 31 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | |
| r110 |
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Workout Graph
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