Mohamed Adel v1000m/0:45r...6 row
6,000
Meters
27:28.0
Time
2:17.3
Pace
366
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,230 |
| Overall Time | 31:13.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 101 |
November 17, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 6,000 | 2:17.3 | 135 | 765 | 30 | |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 24 | |
| r: 0:45 | 36 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 30 | |
| r: 0:45 | 53 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 32 | |
| r: 0:45 | 39 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 51 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 33 | |
| r: 0:45 | 51 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 32 | |
| r230 |
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Workout Graph
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