Mohamed Adel v20c/1:00r...9 row
8,378
Meters
39:40.3
Time
2:22.0
Pace
500
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 48:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 93 |
September 27, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 8,378 | 2:22.0 | 122 | 720 | 26 | |
| 1:44.1 | 353 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 94 | |||||
| 2:39.0 | 630 | 2:06.1 | 174 | 899 | 30 | |
| r: 1:00 | 32 | |||||
| 4:03.7 | 936 | 2:10.1 | 159 | 845 | 29 | |
| r: 1:00 | 36 | |||||
| 5:39.1 | 1,296 | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 18 | |||||
| 8:55.1 | 1,731 | 2:34.5 | 95 | 626 | 24 | |
| r: 1:00 | 12 | |||||
| 6:29.1 | 1,334 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 21 | |||||
| 5:05.3 | 1,049 | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 21 | |||||
| 3:21.5 | 696 | 2:24.7 | 115 | 697 | 27 | |
| r: 1:00 | 11 | |||||
| 1:43.5 | 352 | 2:27.0 | 110 | 679 | 26 | |
| r: 1:00 | 15 | |||||
| r260 |
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Workout Graph
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