Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 93 |
September 26, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 0:45 | 32 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | |
| r: 0:45 | 22 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | |
| r: 0:45 | 28 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:45 | 30 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 0:45 | 23 | |||||
| r135 |
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Workout Graph
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