Mohamed Adel v20c/2:00r...5 row
4,702
Meters
21:12.6
Time
2:15.3
Pace
300
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 31:12.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 93 |
September 23, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,702 | 2:15.3 | 141 | 786 | 27 | |
| 1:37.1 | 341 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 135 | |||||
| 2:06.5 | 553 | 1:54.3 | 234 | 1105 | 33 | |
| r: 2:00 | 24 | |||||
| 4:03.1 | 935 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 18 | |||||
| 6:25.1 | 1,258 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 26 | |||||
| 7:00.9 | 1,615 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 27 | |||||
| r230 |
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Workout Graph
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