Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
23:11.6
Time
2:19.1
Pace
298
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:56.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 93 |
September 22, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 26 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 0:45 | 34 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:45 | 23 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 15 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | |
| r: 0:45 | 26 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | |
| r: 0:45 | 16 | |||||
| r114 |
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Workout Graph
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