Mohamed Adel v1000m/1:00r...5 row
5,000
Meters
22:27.2
Time
2:14.7
Pace
298
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 27:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 93 |
September 21, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 27 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 33 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 57 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 42 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 34 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 28 | |||||
| r194 |
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Workout Graph
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