Mohamed Adel v1000m/1:00r...10 row
10,000
Meters
48:00.0
Time
2:24.0
Pace
563
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 58:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 94 |
September 20, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000 | 2:24.0 | 117 | 703 | 26 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 26 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | |
| r: 1:00 | 28 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | |
| r: 1:00 | 35 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | |
| r: 1:00 | 34 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 20 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 14 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 26 | |
| r: 1:00 | 30 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| r: 1:00 | 46 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | |
| r: 1:00 | 7 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | |
| r: 1:00 | 9 | |||||
| r249 |
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Workout Graph
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