Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:31.6
Time
2:15.1
Pace
295
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,142 |
| Overall Time | 26:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 93 |
September 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 27 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | |
| r: 0:45 | 32 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| r: 0:45 | 39 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:45 | 15 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 42 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:45 | 14 | |||||
| r142 |
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Workout Graph
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