Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:53.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 93 |
September 17, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 27 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | |
| r: 0:45 | 19 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| r: 0:45 | 41 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | |
| r: 0:45 | 29 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 37 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | |
| r: 0:45 | 24 | |||||
| r150 |
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Workout Graph
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