Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
23:03.8
Time
2:18.3
Pace
289
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,131 |
| Overall Time | 26:48.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 93 |
September 16, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 27 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | |
| r: 0:45 | 34 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:45 | 19 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 29 | |
| r: 0:45 | 22 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 27 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | |
| r: 0:45 | 29 | |||||
| r131 |
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Workout Graph
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