Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:55.4
Time
2:17.5
Pace
296
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,117 |
| Overall Time | 26:40.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 93 |
September 15, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| r: 0:45 | 31 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | |
| r: 0:45 | 23 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | |
| r: 0:45 | 15 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 23 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:45 | 25 | |||||
| r117 |
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Workout Graph
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