Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 93 |
September 14, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| r: 0:45 | 22 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:45 | 18 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 29 | |
| r: 0:45 | 20 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | |
| r: 0:45 | 24 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 22 | |||||
| r106 |
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Workout Graph
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