Mohamed Adel v1000m/0:45r...5 row
5,000
Meters
22:19.3
Time
2:13.9
Pace
299
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,113 |
| Overall Time | 26:04.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 99 |
September 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 28 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 30 | |
| r: 0:45 | 13 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 0:45 | 22 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| r: 0:45 | 44 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 20 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| r: 0:45 | 14 | |||||
| r113 |
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Workout Graph
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