Mohamed Adel 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 93 |
September 11, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 25 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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