Mohamed Adel 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
293
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 93 |
September 08, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 30 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 23 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 26 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 24 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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