Mohamed Adel v2000m/3:00r...4 row
5,000
Meters
28:49.4
Time
2:52.9
Pace
258
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 40:49.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 76 |
July 05, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 5,000 | 2:52.9 | 68 | 532 | 26 | |
| 11:35.1 | 2,000 | 2:53.7 | 67 | 529 | 25 | |
| r: 3:00 | 34 | |||||
| 8:15.2 | 1,500 | 2:45.0 | 78 | 567 | 27 | |
| r: 3:00 | 10 | |||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 27 | |
| r: 3:00 | 41 | |||||
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 25 | |
| r: 3:00 | 16 | |||||
| r101 |
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Workout Graph
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